SHEN-ROCK Spring Season(VAHS MTB League)

SHEN-ROCK Exists to Empower young adults for a lifetime of bicycle adventures. “Get on your bike!”

Register for the 2023 Spring Season now through March 31st

Spring 2023 dates

Meet and Greet

Thursday, March 9th from 6:30 – 8 pm

A chance to meet the team and get information. We will be gathering at Smiley’s Ice Cream in Bridgewater!
More information

Coaches ONLY Practice

Tuesday, March 21st from 5:30 – 7:30 pm

Coaches ONLY practice at the Massanutten Western Slope.

NEW Rider Orientation

Thursday, March 23rd from 5:30 – 7:00 pm

NEW rider orientation at the Massanutten Western Slope.

First Practice

Tuesday, March 28th at 5:30 pm

Practice at the Massanutten Western Slope.


Practices are every Tuesday and Thursday. The first practice of the 2023 Spring Season will be Tuesday, March 28th and the last practice will be Thursday, June 1st. Practices take place on the Western Slope of Massanutten.

Elementary school age groups ride from 5:30 pm – 7 pm

Middle and high school age groups ride from 5:30 pm – 7:30 pm

Learn more about the team

Shen-Rock Mountain Bike Team is an interscholastic youth mountain bike team in the Shenandoah Valley consisting of youth from local public, private, and home schools. We participate in friendly and competitive mountain bike events against other surrounding teams.

For our spring race series, we participate in the Virginia High School Mountain Bike Series. We also participate in other various events, rides, and volunteer opportunities in our community.

More information on youth mountain biking