
SHEN-ROCK Exists to Empower young adults for a lifetime of bicycle adventures. “Get on your bike!”
Want to ride in the Spring 2022 Season? Full Details and Steps -> Click Here
Spring 2022 Dates:
- Thursday, March 10th, 5:30-7 pm: Meet and Greet (likely, Shenandoah Bicycle Company on the back patio) for those folks who want to learn more about the team, meet the head coaches, buy SHEN-ROCK gear, and/or sign up.
- Thursday, March 17th, 5:30-7:30 pm: Coaches meeting and practice and Massanutten Western Slope.
- Tuesday, March 22nd, 5:30-7:30: First practice at Massanutten Western Slope.
- Practices: Tuesdays and Thursdays from 5:30 PM – 7:30 PM (practice ends the first week of June)
- How to Join?
- Race Schedule
- Learn About our Wonderful Coaches
- Frequently Asked Questions
- Who to Contact with Questions?
- Internal Site for Team Members

- Click here for more info on the Fall Virginia High School Cycling League sanctioned by NICA
- Click here for more info on the Spring Virginia High School Mountain Bike Series sanctioned by USA Cycling
